Sports Nutrition for Youth Athletes
Who taught you about sports nutrition when you were young? Likely your parents fed you every day and you ate what they thought you needed. Determining what to eat when faced with extremely busy lives and not having the time to plan can be a daunting task. The easy way out is sometimes necessary … but not always healthy. This book covers all of the basics of nutrition including the different food groups and how your body uses them, proper hydration, pre-competition and game day nutrition and healthy snack ideas.