prepost-workout-ebook

Pre and Post Exercise Nutrition to Maximize Training

$4.99

Exercise and nutrition must be considered as a part of recovery when developing a sound training program. This document covers the science behind the foods that you should be eating as a part of your pre and post workout routine to optimize your training and competition. We cover the theory behind carbohydrate loading and proper timing of your food intake and we list our top ten recovery foods.

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