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  • Creatine Guidelines


    A guide to the proper use of creatine as a valuable supplement for power and speed related sports.

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  • MI40X

    Mi40x is a workout, nutrition, and supplementation program that is being marketed as “40 days to packing 17 pounds of beef”.Packing on quality muscle takes time, hard work, and dedication. The methods used in Mi40X, i.e. CEP training, are narrowed down to only the most critical factors for muscle growth.

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  • Two-a-Day Football Camp Nutrition


    Football training camp is a tough, two-a-day practice process which can be really hard on your body. Eating well to keep your energy levels high and recovering quickly is important to maximize performance. This booklet gives the recommendations given to the Regina Thunder Football Club players.

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