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Trying to eat healthy meals and snacks as a student athlete can be difficult. I am here to make your life easier! Trying to eat healthy meals and snacks as a student athlete can be difficult. I am here to make your life easier! For those looking for a more in-depth program designed to help with all stages of development, ViSports has developed a full week long Nutrition Plan with all of the details needed to help an athlete manage their meal/snack planning. Athletes of all ages struggle to figure out what, when and how much to eat to help make themselves better. This program was developed with simplicity in mind while still staying true to the principles of good nutrition that have been proven in research. The Nutrition Plan determines a specific calorie requirement using the athlete’s:
gender, age, height, weight. TWO invaluable resources are included: Smoothie Recipe Book, Cooking and Recipe Guide
Most people do a pretty good job of fueling their body before a workout but what about afterwards? This ebookwas created to help those involved in fitness to properly eat a post workout smoothie as a part of a healthy diet plan.